{"id":1955,"date":"2016-05-15T13:40:52","date_gmt":"2016-05-15T11:40:52","guid":{"rendered":"https:\/\/targowekwspodnicy.pl\/?p=1955"},"modified":"2016-06-02T21:21:02","modified_gmt":"2016-06-02T19:21:02","slug":"nowa-moda-czyli-trening-crossfitu-dla-poczatkujacych","status":"publish","type":"post","link":"https:\/\/targowekwspodnicy.pl\/?p=1955","title":{"rendered":"Nowa moda, czyli trening CrossFitu dla pocz\u0105tkuj\u0105cych"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ka\u017cda z nas chce jak najd\u0142u\u017cej zachowa\u0107 dobr\u0105 sylwetk\u0119, kondycj\u0119 i zdrowie, dlatego ci\u0105gle poszukujemy na to sposobu najlepszego dla nas samych. Czy s\u0142ysza\u0142y\u015bcie ju\u017c o CrossFicie? Nowa moda, czy co\u015b na co czeka\u0142y\u015bmy od dawna?<\/strong><br \/>\nJu\u017c\u00a0w najbli\u017csz\u0105 sobot\u0119 mo\u017cesz si\u0119 o tym przekona\u0107. Zapraszamy 21 maja o godz. 12.30 do CrossFit Dopamine na Targ\u00f3wku. Czekaj\u0105 na nas zaj\u0119cia z certyfikowanym i do\u015bwiadczonym trenerem oraz \u015bwietna zabawa. Wystarczy, \u017ce pozwolisz sobie na 2 godziny dla siebie. Liczba miejsc ograniczona, wi\u0119c zarejestruj si\u0119 ju\u017c dzi\u015b. Wystarczy wys\u0142a\u0107 maila na adres info@targowekwspodnicy.pl podaj\u0105c swoje imi\u0119, nazwisko oraz tel. kontaktowy.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1954 size-large aligncenter\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/Trening-crossfitu-plakat-724x1024.jpg\" alt=\"Trening crossfitu  - plakat\" width=\"724\" height=\"1024\" srcset=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/Trening-crossfitu-plakat-724x1024.jpg 724w, https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/Trening-crossfitu-plakat-212x300.jpg 212w, https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/Trening-crossfitu-plakat.jpg 905w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1955 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/01.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/02.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/03.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/04.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/05.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/06.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/06-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/07.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/07-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/08.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/08-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/09.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/09-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/010.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/011.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/targowekwspodnicy.pl\/wp-content\/uploads\/2016\/05\/011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cda z nas chce jak najd\u0142u\u017cej zachowa\u0107 dobr\u0105 sylwetk\u0119, kondycj\u0119 i zdrowie, dlatego ci\u0105gle poszukujemy na to sposobu najlepszego dla nas samych. Czy s\u0142ysza\u0142y\u015bcie ju\u017c o CrossFicie? Nowa moda, czy co\u015b na co czeka\u0142y\u015bmy od dawna? Ju\u017c\u00a0w najbli\u017csz\u0105 sobot\u0119 mo\u017cesz si\u0119 o tym przekona\u0107. Zapraszamy 21 maja o godz. 12.30 do CrossFit Dopamine na Targ\u00f3wku. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=\/wp\/v2\/posts\/1955"}],"collection":[{"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":0,"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"wp:attachment":[{"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/targowekwspodnicy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}